80 King Street Unit 3, Welland, L3B3J2

Month: January 2016

Release Negative Energy

I was inspired to create this Meditation on behalf of a client of mine. Lots of people will undergo changes in their lives. If you do not know how to protect yourself, you can get yourself in a rut and cannot see the light at the end of the tunnel. From personal experience, I had…
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Insulin Spike Makes You Fat

Attention everyone this statement does not apply to Bodybuilders or Athletes. Insulin spike is an important process of muscle growth and does have its advantages for people who are looking to increase strength and speed. However if you are an average people who is looking to lose weight or control your diabetes than insulin spike can…
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Squash Soup That Heal Inflammation

I am already loving this new book! My new year resolution is of course to lose a few pounds but more importantly reduce any inflammation in my body. Did you know autoimmune diseases like arthritis can be controlled by what you eat? Certain foods especially the “3 Ps” foods (*Processed *Packaged *Prepared Foods) will spike the inflammation…
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