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Help Your Back and Sciatica Pain

Help Your Back and Sciatica Pain Enjoy! To Your Abundance! Did This Help You? If so, I would greatly appreciate if you commented below and shared to your friends. Marie-Anne Hisem  

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Improve Your Posture

Improve Your Posture If you suffer from Migraines/ Headaches or have Burning in the shoulders you got to watch this video. Here is the best Exercise and Stretch to improve your posture. Enjoy! To Your Abundance! Did This Help You? If so, I would greatly appreciate if you commented below and shared to your friends. Marie-Anne Hisem

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How to choose a perfect pineapple

How To Choose The Perfect Pineapple

How To Choose The Perfect Pineapple Here are some ingredients you may want to add to make your tasty syrup pineapple shavings from the inside of peel cinnamon sticks or cinnamon spice fresh ginger fresh lemon Enjoy! To Your Abundance! Did This Help You? If so, I would greatly appreciate if you commented below and shared to…

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Release Negative Energy

Release Negative Energy I was inspired to create this Meditation on behalf of a client of mine. Lots of people will undergo changes in their lives. If you do not know how to protect yourself, you can get yourself in a rut and cannot see the light at the end of the tunnel. From personal…

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Low Carb Cheat Sheet

Insulin Spike Makes You Fat

Insulin Spike Makes You Fat Attention everyone this statement does not apply to Bodybuilders or Athletes. Insulin spike is an important process of muscle growth and does have its advantages for people who are looking to increase strength and speed. However if you are an average people who is looking to lose weight or control your…

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Ginger Butternut Squash Soup

Squash Soup That Heal Inflammation

Squash Soup That Heal Inflammation I am already loving this new book! My new year resolution is of course to lose a few pounds but more importantly reduce any inflammation in my body. Did you know autoimmune diseases like arthritis can be controlled by what you eat? Certain foods especially the “3 Ps” foods (*Processed *Packaged…

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Foam Roller To Treat Frozen Shoulder

Foam Roller To Treat Frozen Shoulder

Foam Roller To Treat Frozen Shoulder   As a Registered Massage Therapist, I see a lot of clients with shoulder issues like “Rotator Cuff Syndrome” which can potentially  lead to “Frozen Shoulder” also known as “Adhesive Capsulitis” due to the lack of movement in the shoulder caused by pain.  When the tissue around the muscle called myofascia…

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Pain Relief for Headaches or Migraines

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Chronic pain and Cannabis

Chronic Pain and Cannabis

Chronic Pain Awareness Week I attended a Public Forum in honor of Chronic Pain Awareness Week. Speakers Dr. Grigory Karmy, interventional pain physician and medical director of clinics in Brampton, Mississauga and North York, speaking on current and emerging treatment of chronic pain. Please view Video 1 to learn how pain reacts in the body.

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my higher power statment

My Higher Power Statement

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