Recommendations on stretches and exercises
Meditation and coping techniques
Healing and energize your soul
The information contained here is intended to educate, inspire and entertain you on your personal journey toward health and happiness. It is not intended to replace care best provided by qualified professionals and is not a substitute for medical advice, diagnosis or treatment.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.