Recommendations on stretches and exercises
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Healing and energize your soul
DIY Shoulder Pain
As a Registered Massage Therapist, I see a lot of clients with shoulder issues like “Rotator Cuff Syndrome” which can potentially lead to “Frozen Shoulder” also known as “Adhesive Capsulitis” due to the lack of movement in the shoulder caused by pain. When the tissue around the muscle called myofascia is under a repetitive strain or when a trauma has occurred, it can tear and adhear together. These adhesions are called “trigger points” and can prevent the muscles of the shoulder to move freely and cause muscle stiffness and decrease range of motion.
The information contained here is intended to educate, inspire and entertain you on your personal journey toward health and happiness. It is not intended to replace care best provided by qualified professionals and is not a substitute for medical advice, diagnosis or treatment.
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.