If you suffer from Migraines/ Headaches or have Burning in the shoulders you got to watch this video. Here is the best Exercise and Stretch to improve your posture. Enjoy! To Your Abundance! Did This Help You? If so, I would greatly appreciate if you commented below and shared to your friends. Marie-Anne Hisem
I was inspired to create this Meditation on behalf of a client of mine. Lots of people will undergo changes in their lives. If you do not know how to protect yourself, you can get yourself in a rut and cannot see the light at the end of the tunnel. From personal experience, I had… Read more
Attention everyone this statement does not apply to Bodybuilders or Athletes. Insulin spike is an important process of muscle growth and does have its advantages for people who are looking to increase strength and speed. However if you are an average people who is looking to lose weight or control your diabetes than insulin spike can… Read more
I am already loving this new book! My new year resolution is of course to lose a few pounds but more importantly reduce any inflammation in my body. Did you know autoimmune diseases like arthritis can be controlled by what you eat? Certain foods especially the “3 Ps” foods (*Processed *Packaged *Prepared Foods) will spike the inflammation… Read more
As a Registered Massage Therapist, I see a lot of clients with shoulder issues like “Rotator Cuff Syndrome” which can potentially lead to “Frozen Shoulder” also known as “Adhesive Capsulitis” due to the lack of movement in the shoulder caused by pain. When the tissue around the muscle called myofascia is under a repetitive strain or when… Read more
Chronic Pain Awareness Week I attended a Public Forum in honor of Chronic Pain Awareness Week. Speakers Dr. Grigory Karmy, interventional pain physician and medical director of clinics in Brampton, Mississauga and North York, speaking on current and emerging treatment of chronic pain. Please view Video 1 to learn how pain reacts in the body.