Improve Your Posture If you suffer from Migraines/ Headaches or have Burning in the shoulders you got to watch this video. Here is the best Exercise and Stretch to improve your posture. Enjoy! To Your Abundance! Did This Help You? If so, I would greatly appreciate if you commented below and shared to your friends. Marie-Anne Hisem
How To Choose The Perfect Pineapple Here are some ingredients you may want to add to make your tasty syrup pineapple shavings from the inside of peel cinnamon sticks or cinnamon spice fresh ginger fresh lemon Enjoy! To Your Abundance! Did This Help You? If so, I would greatly appreciate if you commented below and shared to… Read more
Insulin Spike Makes You Fat Attention everyone this statement does not apply to Bodybuilders or Athletes. Insulin spike is an important process of muscle growth and does have its advantages for people who are looking to increase strength and speed. However if you are an average people who is looking to lose weight or control your… Read more
Squash Soup That Heal Inflammation I am already loving this new book! My new year resolution is of course to lose a few pounds but more importantly reduce any inflammation in my body. Did you know autoimmune diseases like arthritis can be controlled by what you eat? Certain foods especially the “3 Ps” foods (*Processed *Packaged… Read more
Foam Roller To Treat Frozen Shoulder As a Registered Massage Therapist, I see a lot of clients with shoulder issues like “Rotator Cuff Syndrome” which can potentially lead to “Frozen Shoulder” also known as “Adhesive Capsulitis” due to the lack of movement in the shoulder caused by pain. When the tissue around the muscle called myofascia… Read more
Chronic Pain Awareness Week I attended a Public Forum in honor of Chronic Pain Awareness Week. Speakers Dr. Grigory Karmy, interventional pain physician and medical director of clinics in Brampton, Mississauga and North York, speaking on current and emerging treatment of chronic pain. Please view Video 1 to learn how pain reacts in the body.
Invest In Yourself Are you stuck in a rut? Then Invest In Yourself. Everyone wants that flashy car or own a luxurious yacht or have that perfect body. Whatever it is, it’s not about the actual want, it’s about the feeling you have when you own that item or when you achieve that goal. It’s… Read more
Is Your Sciatic Pain Paralizing You? 5 Top Helpful Tips for Your Sciatic Pain Sciatic Pain is an irritation of the Sciatic Nerve which starts from the lower back and runs down the legs dividing through the anterior and posterior of each legs. The most common reason a nerve is being pinched is due to a… Read more